Soup Made in a Pumpkin
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By Raigan York
Soup Made in a Pumpkin
4 steps
Prep:30minCook:3h 30min
An old 1700s recipe where all ingredients are baked right in a pumpkin. A broth is created during the baking process and no water is needed.
Updated at: Sat, 24 Oct 2026 17:51:40 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories392 kcal (20%)
Total Fat24.8 g (35%)
Carbs12.7 g (5%)
Sugars4.6 g (5%)
Protein30.2 g (60%)
Sodium315 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1pumpkin
large carving
1whole chicken
2parsnips
0.25green cabbage
shiitake mushrooms
2carrots
large
1ear corn
Yellow onion
chopped rough
1shallot
rough chopped
4garlic cloves
lard
Herb bundle
Seasonings
Instructions
Step 1
Wash your pumpkin, cut the top off being careful to preserve it to use as the cover in baking. Clean the pumpkin out. Reserve the seeds for later eating if you like them.
Step 2
Preheat the oven to 360 degrees. Add in the chopped veggies, followed by the chicken, add the herb bundle and spices on top. Feel free to preseason the chicken prior to adding to the pumpkin.
Step 3
Put the pumpkin top back on. Smooth a layer of lard along the outside (top to bottom) of the pumpkin.
Step 4
Place the pumpkin in an oven safe casserole dish or other dish with an edge in case of liquid spill over. Bake in the preheated over for 3-3 1/2 hours until the chicken and veggies are done.
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