Tapioca Milk Tea (Bubble Tea)

Name: Tapioca Milk Tea (Bubble Tea)
Prep time: 5 h
Cook time: 5 min
Total time: 5 h 5 min
Cuisine: Asian, Chinese
Ingredients: 20g black tapioca pearls; 2 tea bags; 250ml unsweetened oat milk; 200ml water; 1 tbsp sweetener; ice

4 steps

Prep:5hCook:5min

Make this popular drink at home. You can shorten the boiling time by soaking the tapioca in enough water. The springy texture of tapioca and milk tea is a perfect match. ※ We always reduce sugar in recipes since we have a diabetic family member.

Updated at: Thu, 17 Aug 2023 03:14:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories107.5 kcal (5%)

Total Fat3.6 g (5%)

Carbs18.9 g (7%)

Sugars6.1 g (7%)

Protein1.1 g (2%)

Sodium0.1 mg (0%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

20gblack tapioca pearls

2tea bags

250mlunsweetened oat milk

200mlwater

1 Tbspsweetener

ice

Instructions

Step 1

Soak the tapioca in plenty of water for ~7 hours and drain.

Step 2

Let tea bags sit in hot water for 3 minutes. Put the milk in a pot and heat it to just before boiling, pour in the black tea, add the sugar and mix it, and let it cool (milk tea).

Step 3

In another pot, add the tapioca pearls from step 1 and enough water to cover the tapioca pearls and heat over medium heat. Bring to a boil while stirring to prevent sticking to the bottom. When it boils, boil it for 3 minutes, strain it and remove the sliminess with cold water.

Step 4

Pour ice, tapioca, and milk tea into a cup.