
By moonandspoonandyum.com
Peppermint Chai
Instructions
Prep:5minCook:5min
This cozy and comforting Peppermint Chai recipe is filled with heartwarming spices, a touch of sweetness and a big dose of flavor for a wholly delicious drink perfect anytime of year. Plant-based and vegan.
Updated at: Fri, 26 Sep 2025 03:37:12 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories236.5 kcal (12%)
Total Fat9.3 g (13%)
Carbs38.6 g (15%)
Sugars19.6 g (22%)
Protein2.9 g (6%)
Sodium263.6 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3 cupsmilk
I like to use oat milk

1 inchfresh ginger root
knob, whole

6whole peppercorns
lightly crushed

1cinnamon stick
whole

2cardamom pods
whole, lightly crushed

4whole cloves

1star anise pod

2 tablespoonscoconut sugar
or sweetener of choice

1black tea bag
I like to use Darjeeling

½ teaspoonpeppermint extract
or peppermint spirits

⅛ teaspoonsea salt
or pink salt

2fresh mint leaves
torn, optional
Instructions
View on moonandspoonandyum.com
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