By moonandspoonandyum.com
Peppermint Chai
Instructions
Prep:5minCook:5min
This cozy and comforting Peppermint Chai recipe is filled with heartwarming spices, a touch of sweetness and a big dose of flavor for a wholly delicious drink perfect anytime of year. Plant-based and vegan.
Updated at: Wed, 20 Nov 2024 06:05:52 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories225 kcal (11%)
Total Fat3.1 g (4%)
Carbs46.2 g (18%)
Sugars19.7 g (22%)
Protein6.5 g (13%)
Sodium288.6 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupsmilk
I like to use oat milk
1 inchfresh ginger root
knob, whole
6whole peppercorns
lightly crushed
1cinnamon stick
whole
2whole cardamom pods
lightly crushed
4whole cloves
1star anise pod
2 tablespoonscoconut sugar
or sweetener of choice
1black tea bag
I like to use Darjeeling
½ teaspoonpeppermint extract
or peppermint spirits
⅛ teaspoonsea salt
or pink salt
2fresh mint leaves
torn, optional
Instructions
View on moonandspoonandyum.com
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