By moonandspoonandyum.com
Peppermint Chai
Instructions
Prep:5minCook:5min
This cozy and comforting Peppermint Chai recipe is filled with heartwarming spices, a touch of sweetness and a big dose of flavor for a wholly delicious drink perfect anytime of year. Plant-based and vegan.
Updated at: Wed, 05 Nov 2025 08:21:28 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories236.5 kcal (12%)
Total Fat9.3 g (13%)
Carbs38.6 g (15%)
Sugars19.6 g (22%)
Protein2.9 g (6%)
Sodium263.6 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupsmilk
I like to use oat milk
1 inchfresh ginger root
knob, whole
6whole peppercorns
lightly crushed
1cinnamon stick
whole
2cardamom pods
whole, lightly crushed
4whole cloves
1star anise pod
2 tablespoonscoconut sugar
or sweetener of choice
1black tea bag
I like to use Darjeeling
½ teaspoonpeppermint extract
or peppermint spirits
⅛ teaspoonsea salt
or pink salt
2fresh mint leaves
torn, optional
Instructions
View on moonandspoonandyum.com
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