
By Katie Wilson
Goat’s Cheese, Pea & Basil Frittata
5 steps
Prep:15minCook:15min
Updated at: Wed, 16 Aug 2023 19:04:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat21.6 g (31%)
Carbs13.2 g (5%)
Sugars6.4 g (7%)
Protein20.3 g (41%)
Sodium251.5 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a non-stick frying pan, add half the oil and fry the onion and garlic, over a medium heat, for 5-8mins, or until softened and caramelised. At the halfway point add the balsamic glaze and stir to combine. Remove from the pan and set aside.
Step 2
Add the rest of the oil to the same frying pan. Fry the courgette and the peas for 2-3mins, or until just softened.
Step 3
Add the eggs, milk, and basil to a small mixing bowl, season with salt and pepper, and mix well.
Step 4
Add the red onion and garlic back to the pan and pour the egg mixture over the vegetables in the frying pan. Lightly stir to combine and cook on low/medium for 5-8mins, or until the egg starts to set slightly.
Step 5
Heat the oven to grill and dollop the goats cheese evenly on top just before placing under the grill for 5mins, or until just browning. Leave the frittata to cool before slicing and serving with a side salad and fresh basil on top.
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