Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat15.5 g (22%)
Carbs11 g (4%)
Sugars0.1 g (0%)
Protein12.1 g (24%)
Sodium356.9 mg (18%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Mix together cheeses, salmon, lemon juice and parsley.
Step 2
2. Brush a sheet of filo pastry with butter, fold in half lengthways, brush with butter.
Step 3
3. Place a spoonful of filling in corner of pastry and fold over repeatedly to make a triangle.
Step 4
4. Repeat with remaining pastry and filling.
Step 5
5. Place on a greased baking sheet and brush with melted butter.
Step 6
6. Bake at 200°C (400°F) Mark 6 for 10 min.
Step 7
7. Serve hot. Keep filo pastry covered to prevent it from drying out and breaking up.
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