Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories226 kcal (11%)
Total Fat14.2 g (20%)
Carbs13.3 g (5%)
Sugars1.4 g (2%)
Protein11.7 g (23%)
Sodium315.5 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Mix together cheeses, salmon, lemon juice and parsley.
Step 2
2. Brush a sheet of filo pastry with butter, fold in half lengthways, brush with butter.
Step 3
3. Place a spoonful of filling in corner of pastry and fold over repeatedly to make a triangle.
Step 4
4. Repeat with remaining pastry and filling.
Step 5
5. Place on a greased baking sheet and brush with melted butter.
Step 6
6. Bake at 200°C (400°F) Mark 6 for 10 min.
Step 7
7. Serve hot. Keep filo pastry covered to prevent it from drying out and breaking up.
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