By Dr.IronTraining
Mcchicken Patties
7 steps
Prep:30min
Got this recipe from @thegoldenbalance on tiktok
Without counting any of the cooking oil this recipe (for two patties) gives about:
Cals: 343kcal
Protein: 49g
Carb: 21g
Fat: 7g
Updated at: Thu, 17 Aug 2023 02:32:31 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories238.1 kcal (12%)
Total Fat9.6 g (14%)
Carbs14.5 g (6%)
Sugars0.3 g (0%)
Protein22.3 g (45%)
Sodium453.4 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mince your chicken and add season with garlic powder, onion powder, salt and pepper (1 teaspoon of each)
فرموا صدور الدجاج و ضيفوا عليهم بودر الثوم، بودر بصل، ملح و فلفل اسود (ملعقة صغيرة)
Step 2
Shape your mince chicken into patties (half the chicken per patty). You can freeze them for about 30 mins+ or skip that.
شكلوا الدجاج إلى شكل أقراص (نصف الدجاج لكل قرص).
Step 3
In a bowl, pour your flour (after many tries I found 20g to be enough), corn starch (a small amount. The total for both this and next bowl wasn’t more than 10g for me), and a teaspoon of each of your spices used for seasoning your chicken. بطاسة حطوا طحين (٢٠ جرام كان كافي لي)، نشا الذرة (ما استعمل اكثر من ١٠ جرام بنهاية الطبخة)، و ملعقة صغيرة من كل اللي تبلتوا الدجاج في.
Step 4
In a bowl, pour your flour (after many tries I found 20g to be enough), corn starch (a small amount. The total for both this and next bowl wasn’t more than 10g for me), and a teaspoon of each of your spices used for seasoning your chicken.
Step 5
In another bowl, pour about a cup of water, add corn starch (a small amount. The total for both this and next bowl wasn’t more than 10g for me), and a teaspoon of each of your spices used for seasoning your chicken. بطاسة ثانية صبوا ماء (تقريباً كوب)، نشا الذرة، و ملعقة صغيرة من كل اللي تبلتوا الدجاج في.
Step 6
Place patties in wet bowl (bowl 2), then dry bowl (bowl 1) and repeat. Make sure they get properly coated. حطوا اقراص الدجاج بطاسة الماء بعدين طاسة الطحين مرتين. تأكدوا انها تتغلف عدل.
Step 7
Spray the patties with oil before placing them in the air fryer. You can, alternatively, pan fry them then air fry them if you don’t have any oil spray. رشوا الاقراص بالزيت قبل وضعها في المقلاة الهوائية. يمكنكم ، بدلاً من ذلك ، قليها في المقلاة ثم قليها في المقلاة الهوائية إذا لم يكن لديك أي رذاذ زيت
Notes
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Crispy
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Easy
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