CHICKEN & VEG FRIED RICE

Name: CHICKEN & VEG FRIED RICE
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 2 garlic cloves minced; 1/2 small onion; 150g peas; 150g sweetcorn; 1 red pepper; 1 yellow pepper; 700g g cooked long grain rice; 2 eggs beaten; 200g leftover chicken; spring onion; sriracha; 3 TBSP SOY SAUCE; 1 TBSP OYSTER SAUCE; 1 TBSP OLIVE OIL; 1 tbsp minced ginger

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 11:36:23 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories463.1 kcal (23%)

Total Fat12 g (17%)

Carbs69.8 g (27%)

Sugars7.4 g (8%)

Protein19 g (38%)

Sodium1014.4 mg (51%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2garlic cloves

minced

0.5onion

small

150gpeas

150gsweetcorn

1red pepper

1yellow pepper

700glong grain rice

200gchicken

3 Tbspsoy sauce

1 Tbspoyster sauce

1 Tbspolive oil

1 Tbspminced ginger

Instructions

Step 1

Heat olive oil in a large pan of wok, add onion & cook until softened for 3-5 mins.

Step 2

Mix in ginger and garlic and cook for 1-2 mins. Add peppers and cook for 2-3 mins.

Step 3

Add peas and sweetcorn, season and heat through.

Step 4

Add in chicken & rice and cook for a few minutes until heated, make space at 1 side of the pan and pour in beaten egg. Scramble and then mix through rice mixture.

Step 5

Pour in sauce, add extra if needed.

Step 6

Serve with spring onion, sriracha and coriander.