Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
31
High
Nutrition per serving
Calories382.5 kcal (19%)
Total Fat8.9 g (13%)
Carbs43.1 g (17%)
Sugars1.2 g (1%)
Protein29.9 g (60%)
Sodium150.5 mg (8%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Place the rice into a large saucepan. Add the boiling water and salt, bring to the boil, cover and cook for the time stated on the packet. Drain well once cooked.
Step 2
2. While the rice is cooking, place the oil into a wok or a large saucepan and heat it over a high heat until it is very hot. Add the chicken or prawns and stir-fry until nearly cooked. This should take around 10 minutes if you are using chicken and 5 minutes if you are using prawns.
Step 3
3. Add the spring onions, ginger, garlic, chilli and peas and cook for a minute.
Step 4
4. Add the drained, cooked rice and then pour over the beaten egg.
Step 5
5. Stir the rice vigorously to distribute the egg evenly and allow it to scramble. Cook for a further 3 minutes to ensure the rice is hot enough. Serve in bowls, drizzled with soy sauce.
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