Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories431.5 kcal (22%)
Total Fat18.2 g (26%)
Carbs33 g (13%)
Sugars4.9 g (5%)
Protein30.9 g (62%)
Sodium1121.4 mg (56%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozground beef
lean
2 tspworcestershire sauce
2 tspyellow mustard
2 tsponions
minced, dried
½ tspgarlic powder
½ tspsalt
black pepper
4 slicesturkey bacon
chopped
1sweet onion
sliced
4buns
whole - wheat
butter lettuce
8 slicestomato
12dill pickle slices
Toppings
Instructions
Step 1
Heat grill to medium/high heat.
Step 2
Add ground beef, Worcestershire sauce, mustard, dried minced onion, garlic powder, sea salt and pepper to a bowl. Mix with hands until well combined. Weigh the mixture and divide by four. Form four equal sized burger patties.
Step 3
Place the burgers and bacon slices on the grill. Cook the burgers for 5-8 minutes per side and cook the bacon until crispy.
Step 4
Heat a frying pan to med/high heat. Grease and add onion rings to the pan. Stir and flip until soft and golden on all sides.
Step 5
Assemble burger by layering the bottom bun, lettuce, burger patty, tomatoes, pickles and onions. Spread mayo and ketchup on the top bun and place on your burger.
Notes
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