Peach Glazed Pork Tenderloin

Name: Peach Glazed Pork Tenderloin
Cuisine: American
Ingredients: Cooking spray; one tablespoon olive oil; 1 lb pork tenderloin, trimmed and cut in half lengthwise; 3 tbsp Peach preserves; one tablespoon low sodium soy sauce; 1.5 tsp white wine vinegar; one garlic clove, grated; 0.5 tsp sea salt; 0.5 teaspoons freshly ground black pepper

6 steps

Updated at: Thu, 17 Aug 2023 05:32:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories231.7 kcal (12%)

Total Fat9.3 g (13%)

Carbs11.8 g (5%)

Sugars7.5 g (8%)

Protein23.9 g (48%)

Sodium356.5 mg (18%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cooking spray

1 tablespoonolive oil

1 lbpork tenderloin

trimmed and cut in half lengthwise

3 Tbsppeach preserves

1 tablespoonlow sodium soy sauce

1 ½ tspwhite wine vinegar

1garlic clove

grated

½ tspsea salt

½ teaspoonsblack pepper

freshly ground

Instructions

Step 1

Heat grill pan over medium high. Coat with cooking spray

Step 2

Rub oil over pork. Add pork to the pan and loosely tent with foil. Grill for 10 minutes, turning occasionally

Step 3

While pork cooks, combine peach preserves, soy sauce, vinegar and garlic in a bowl. Microwave on high for 30 seconds until the preservatives have melted

Step 4

Grill pork for 6 minutes more or until 145°, turning and brushing frequently with peach glaze

Step 5

Remove pork from the pan and let stand for 3 minutes

Step 6

Cut crosswise into slices and sprinkle evenly with salt and pepper