Buffalo Califlower

Name: Buffalo Califlower
Cuisine: American
Ingredients: 1 large head of cauliflower (cut into small florets); ½ cup Frank's RedHot Sauce (plus more for serving); 2 tablespoon butter (melted); 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; ½ teaspoon garlic powder; ¼ teaspoon onion powder; 1 teaspoon pink Himalayan salt; Fresh pepper, to taste

5 steps

Updated at: Thu, 17 Aug 2023 11:28:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories139.3 kcal (7%)

Total Fat12.5 g (18%)

Carbs6.8 g (3%)

Sugars2.6 g (3%)

Protein2.2 g (4%)

Sodium2309 mg (115%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 headcauliflower

cut into small florets

½ cupRedHot Sauce

plus more for serving

2 tablespoonbutter

melted

1 tablespoonolive oil

1 tablespoonfresh lemon juice

½ teaspoongarlic powder

¼ teaspoononion powder

1 teaspoonpink himalayan salt

fresh pepper

to taste

Instructions

Step 1

Preheat the oven to 425 degrees and line a large baking sheet with parchment paper. Set aside.

Step 2

Transfer cauliflower florets to a large bowl.

Step 3

In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, onion powder, and salt. Whisk well to combine. Pour the hot sauce mixture over the cauliflower florets and toss well to coat.

Step 4

Spread the cauliflower in a single layer over a lined baking sheet and bake for 25-30 minutes, gently tossing the cauliflower approximately halfway through cooking. Cook until the cauliflower is fork-tender and browned around the edges. Season with black pepper, if desired.

Step 5

Makes 2-4 servings