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Melissa Eggers
By Melissa Eggers

Mielie Bake

Updated at: Thu, 17 Aug 2023 12:12:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate

Nutrition per recipe

Calories2445.4 kcal (122%)
Total Fat98.9 g (141%)
Carbs369.4 g (142%)
Sugars208.1 g (231%)
Protein37.6 g (75%)
Sodium4552.9 mg (228%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together
Step 2
Bake at 180 for 45 minutes
Step 3
Top with grated cheese and grill