By Spreading Love From TX
No Bake Oatmeal Bars
7 steps
Prep:10minCook:2h
No bake peanut butter oatmeal bars are a little bit sweet and a little bit savory. A quick and easy homemade treat that you can make from pantry staples.
Updated at: Thu, 17 Aug 2023 11:27:57 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat8.8 g (13%)
Carbs27.9 g (11%)
Sugars14.8 g (16%)
Protein5.6 g (11%)
Sodium138.7 mg (7%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Line a 7" x 11" or 8" x 8" cake pan with parchment paper.
Step 2
Measure oats into a medium size mixing bowl.
Step 3
Heat peanut butter and honey in a microwave 1 minutes (stir every 10 seconds!). We don't need boil or fry mixture, just heat lightly until mixture will get smooth and runny consistense. Don't burn it!! ALTERNATIVE: Use the double boiling method to melt honey with peanut butter
Step 4
Add salt, mix completely.
Step 5
Pour peanut butter honey mixture over oats. Fold oats into the mixture until evenly coated.
Step 6
Transfer oat mixture into the pan. Using the back of a silicone spoon or your greased hands, evenly press oats into the bottom of the pan.
Step 7
Allow to cool completely in the fridge about 2 hours up to overnight. Cut into desired slices. Store in an airtight container. Wrap each bars in a paper and keep in the fridge 1 month or in the freezer up to 3 month. Let chill at room temperature for softer bars.
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