Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Nutrition per serving
Calories322.5 kcal (16%)
Total Fat20.3 g (29%)
Carbs6.3 g (2%)
Sugars3.4 g (4%)
Protein28 g (56%)
Sodium3078.2 mg (154%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
preheat your oven or toaster to 500 degrees F Second you will need to get a pan the size of the salmon or bigger
Step 2
Then add lemon juice and wait about 15 minutes for the salmon to tenderize
Step 3
Add some Italian dressing and soy sauce ( add more Italian dressing than soy sauce)
Step 4
Add some garlic salt and parsley flakes (sprinkle lightly with parsley flakes)
Step 5
Cook the salmon in your toaster or oven (one the side with no skin cook it for 4-4.30 minutes depending on how thick the salmon is and on the other side cook it for 3 minutes
Notes
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