Half batch grapefruit chia sports gel
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By Drew Smith
Half batch grapefruit chia sports gel
Still working out the viscosity and macros on this recipe. I’ve simplified it to equal parts of each ingredient. I used an 11.1 oz (330 ml) box of coconut water and filled the box with the grapefruit juice. Yield is approximately 48 1 oz portions.
Updated at: Sat, 06 Jul 2024 22:26:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories72.9 kcal (4%)
Total Fat1.3 g (2%)
Carbs15.2 g (6%)
Sugars10.4 g (12%)
Protein0.8 g (2%)
Sodium10.3 mg (1%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
48 servings
Instructions
Step 1
I use a whisk to mix the maltodextrin power into the liquid and make sure it’s fully dissolved before adding the chia. I then let the chia swell until it’s obviously thickened. Sometimes I do this for a few hours and other times over night. After the mixture has thickened I whisk in the agave and honey, numerous times until it’s pretty homogeneous. This can be stored in mason jars, or I like to refill old honey squeeze bottles for easier dispensing into my soft flasks. Store refrigerated
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