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Jeff Schafer
By Jeff Schafer

Air fryer buffalo cauliflower bites

4 steps
Prep:5minCook:13min
Buffalo inspired cauliflower wings or bites
Updated at: Thu, 17 Aug 2023 08:48:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories277.1 kcal (14%)
Total Fat13.8 g (20%)
Carbs32.3 g (12%)
Sugars5.4 g (6%)
Protein7.4 g (15%)
Sodium1462.5 mg (73%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a mixing bowl, add your flour, milk, salt, and pepper, and whisk until a smooth batter remains.
Step 2
Moving quickly, dip the cauliflower into the batter until completely covered. Place the battered cauliflower in a single layer in the air fryer basket. Cook for 13-15 minutes at 200C/400F, or until crispy and golden brown.
Step 3
While the cauliflower is cooking, prepare the sauce. In a mixing bowl, whisk together the buffalo hot sauce and melted butter until smooth.
Step 4
Remove the crispy cauliflower from the air fryer and drench them in the buffalo sauce. Place them on a plate and serve immediately.