Baked Buffalo chicken bites
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By Tracey Strauss Roybal
Baked Buffalo chicken bites
8 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 04:52:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories460.5 kcal (23%)
Total Fat28.7 g (41%)
Carbs19.8 g (8%)
Sugars1.7 g (2%)
Protein29.8 g (60%)
Sodium1572.5 mg (79%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 400 degrees.
Step 2
2. Trim chicken breast of any fat. Cut into 1-inch, nugget sized pieces.
Step 3
3. In a small bowl mix together the bread crumbs, parmesan, salt, and Italian seasonings.
Step 4
4. In another small bowl, pour in the buffalo hot sauce and melted butter. Whisk to combine.
Step 5
5. Dip the chicken pieces into the hot sauce/butter and then roll them around in the breadcrumb mixture.
Step 6
Make sure they are good and coated.
Step 7
6. Places the coated chicken nuggets onto a lightly greased baking sheet.
Step 8
7. Bake in the oven for about 25-30 minutes until the nuggets are browned and cooked through.
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