Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories65.2 kcal (3%)
Total Fat4.9 g (7%)
Carbs0.4 g (0%)
Sugars0.1 g (0%)
Protein4.5 g (9%)
Sodium140.1 mg (7%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preparation
Step 2
Preheat oven to 400° F. Generously oil Muffin Maker. Set aside.
OvenPreheat
Step 3
Drain crab meat well. Set aside.
Step 4
In a bowl, whisk together egg, mayonnaise, and seasoning. Fold in crab meat. Don’t overmix; leave some chunks.
Step 5
Divide mixture evenly between 6 wells in Muffin Maker. Press to lightly pack.
Step 6
Bake 15 min, or until cooked through and tops are golden-brown.
Step 7
Let cool slightly before unmolding.
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