Maple Apple-Breakfast Crisp

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 350 ° F (180 ° C).

Step 2

To make the topping, combine the oats, oil, 1⁄3 cup of maple syrup, pecans, sunflower seeds, flour, and lemon zest in a medium mixing bowl and stir well. Set aside while making the filling to allow the oats to absorb some liquid.

Step 3

To make the filling, combine the apples, lemon juice, vanilla, cinnamon, nutmeg, salt, and remaining 2 tablespoons maple syrup in a large mixing bowl and stir well. Transfer the mixture to a 9- by 13-inch

Step 4

Gently spread the topping over the apple filling in an even layer. Bake for 25 to 30 minutes, or until the apples are tender and the topping is golden brown. Let cool for 5 minutes before serving. Store leftovers by placing a paper towel over the crisp, then covering with foil or a tight-fitting lid. Leftovers will keep in the refrigerator for 4 to 5 days.