Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
9
Low
Nutrition per serving
Calories137.6 kcal (7%)
Total Fat7.8 g (11%)
Carbs12.2 g (5%)
Sugars0.2 g (0%)
Protein4.4 g (9%)
Sodium61.4 mg (3%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cream Puffs
Step 2
Place 1/4 cup butter & 1 cup water in a pot & bring to boil over low heat. Once the water boils *very important it boils* add a pinch of salt & 1 cup sifted all purpose flour. Quickly stir until the mixture forms a ball. Remove from heat and let it cool down. Once cool using an electric mixer on low speed add 4 eggs one at a time & mix well between each egg. Add the zest of 1 lemon & mix till the mixture is thick and smooth. Drop round tablespoons onto a greased baking tray & bake in a preheated oven at 350C till golden & firm to touch. When cool I use instant pudding to fill.
Step 3
I hope you try them!
Step 4
Enjoy 😊
Notes
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