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By Caryn Cooks!

Baked KFC Fried Chicken

6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 06:36:57 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories429.6 kcal (21%)
Total Fat23.2 g (33%)
Carbs17.9 g (7%)
Sugars2.3 g (3%)
Protein35.2 g (70%)
Sodium378.7 mg (19%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate chicken in buttermilk or whole milk for 30 minutes.
Step 2
Preheat oven to 425°F. Place a large piece of parchment paper on the rimmed baking sheet (10×15) and brush butter over the parchment. It might seem like too much butter, but you need it to crisp up the coating!
Step 3
Combine flour, Panko, seasoning salt, paprika and pepper in a large zip-top bag. Add the chicken and shake to coat.
Step 4
Place your chicken on the prepared baking sheet, leaving a space between each strip. Bake 10 minutes, flip gently with a spatula, and bake another 10 minutes. (If the pan is dry when you flip the chicken, add a drizzle of oil to ensure the bottom crisps as well)
Step 5
Be sure to check to make sure your chicken is cooked (165°F), as the thickness can greatly affect baking time. You want it to be done but not overdone and dry. Bake another 4-5 minutes if needed.
Step 6
Remove to a plate lined with paper towel to soak up any excess grease. Serve immediately. To keep warm until serving, place on a wire rack on a baking sheet in a 225°F oven.