Pesto Panko Chicken

2 steps

Prep:5minCook:20min

Updated at: Wed, 16 Aug 2023 21:09:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories481.6 kcal (24%)

Total Fat37.2 g (53%)

Carbs2.5 g (1%)

Sugars0.5 g (1%)

Protein33.6 g (67%)

Sodium252.7 mg (13%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupshredded mozzarella cheese

2 tablespoonspesto

12 ouncechicken breasts

1lemon

5 tspolive oil

Instructions

Step 1

In a small bowl, combine panko, mozzarella, a drizzle of olive oil, and a pinch of salt and pepper.

Step 2

Place chicken on another, lightly oiled baking sheet. Brush 1 TBSP pesto onto top of one piece. Repeat with other piece (you will have some pesto left over). Press crust into pesto on chicken, pressing to adhere. Roast in oven until chicken is no longer pink in center, about 20 minutes.

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