Smoked Trout on an Edamame Bean Salad topped with a Preserved Lemon and Caper Salsa

Name: Smoked Trout on an Edamame Bean Salad topped with a Preserved Lemon and Caper Salsa
Cuisine: American, Mexican, Latin American
Ingredients: Small bag of salad leaves; 1 cup of soya or edamame beans; 1 tbsp fresh chives, snipped; 100g smoked trout slices; 1 tbsp capers; 1 large gherkin, chopped to same size of capers; 1/2 preserved lemon, chopped to same size of capers and gherkins; 1/4 lemon, juice only; 1/4 tsp runny honey; 1 tbsp olive oil; Pinch of red pepper flakes

2 steps

Updated at: Thu, 17 Aug 2023 03:07:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories301.2 kcal (15%)

Total Fat15.3 g (22%)

Carbs19.2 g (7%)

Sugars6.8 g (8%)

Protein22.6 g (45%)

Sodium425.9 mg (21%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

salad leaves

small bag

1 cupsoya beans

or edamame

1 Tbspfresh chives

1 Tbspcapers

large, chopped to same size of capers

0.5preserved lemon

chopped to same size of capers and gherkins

0.25lemon

juice only

¼ tsprunny honey

1 Tbspolive oil

red pepper flakes

Instructions

Step 1

Make the salsa by adding all the to a bowl and give it a fold so everything is mixed well.

Step 2

Between 2 serving dishes add the salad leaves, beans and chives, give it a toss. Add the slices of trout and finish by spooning over the salsa. Enjoy 😊