Smoked Trout on an Edamame Bean Salad topped with a Preserved Lemon and Caper Salsa

Name: Smoked Trout on an Edamame Bean Salad topped with a Preserved Lemon and Caper Salsa
Ingredients: For the Salad; Small bag of salad leaves; 1 cup of soya or edamame beans; 1 tbsp fresh chives, snipped; 100g smoked trout slices; For the Salsa; 1 tbsp capers; 1 large gherkin, chopped to same size of capers; 1/2 preserved lemon, chopped to same size of capers and gherkins; 1/4 lemon, juice only; 1/4 tsp runny honey; 1 tbsp olive oil; Pinch of red pepper flakes; Click to print (Opens in new window)

2 steps

Updated at: Thu, 17 Aug 2023 10:01:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1204.7 kcal (60%)

Total Fat59.3 g (85%)

Carbs76.6 g (29%)

Sugars27.4 g (30%)

Protein94 g (188%)

Sodium1578.8 mg (79%)

Fiber20.2 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

salad leaves

small bag

1 cupsoya beans

or edamame

1 Tbspfresh chives

snipped

100gsmoked trout slices

1 Tbspcapers

1gherkin

large, chopped to same size of capers

0.5preserved lemon

chopped to same size of capers and gherkins

0.25lemon

juice only

¼ tsprunny honey

1 Tbspolive oil

red pepper flakes

Instructions

Step 1

Make the salsa by adding all the to a bowl and give it a fold so everything is mixed well.

Step 2

Between 2 serving dishes add the salad leaves, beans and chives, give it a toss. Add the slices of trout and finish by spooning over the salsa. Enjoy 😊