Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories247.4 kcal (12%)
Total Fat0.5 g (1%)
Carbs66.3 g (25%)
Sugars54 g (60%)
Protein1.4 g (3%)
Sodium2.9 mg (0%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend together the dates, water, cinnamon, and nutmeg until smooth. Place in a bowl and add the diced apples.
Step 2
Mix until combined. Serve immediately or place in an airtight container in the fridge to keep for later.
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