100 Calorie Apple Crumble for One

Name: 100 Calorie Apple Crumble for One
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: British, European
Ingredients: 1 medium apple peeled and chopped; ½ tsp lemon juice; 1 tsp stevia or granulated sweetener; ¼ tsp ground cinnamon; 10 g plain/all-purpose flour; 5 g oats (optional); 1 tbsp stevia; ½ tsp ground cinnamon; 1 tsp applesauce

5 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 12:06:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories143 kcal (7%)

Total Fat0.4 g (1%)

Carbs48 g (18%)

Sugars20.3 g (23%)

Protein1.4 g (3%)

Sodium0.5 mg (0%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1apple

medium, peeled and chopped

½ tsplemon juice

1 tspstevia

or granulated sweetener

¼ tspground cinnamon

Crumble topping:

10gplain flour

5goats

optional

1 Tbspstevia

½ tspground cinnamon

1 tspapplesauce

Instructions

Step 1

Pre-heat oven to 180°C (356°F).

Step 2

Peel and chop the apple into small chunks. In a small bowl, mix the apple chunks, lemon juice, stevia and ground cinnamon together until all of the apple chunks are well coated. Transfer to a 9cm ramekin and set aside.

Step 3

Make the crumble by mixing together the flour, oats, stevia, applesauce and ground cinnamon until you get a crumbly texture. The crumble should look like lots of small balls.

Step 4

Place the crumble on top of the apple and bake for 20-25 minutes.

Step 5

Cool for a few minutes before serving with a dollop of low calorie ice cream and enjoying!

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