Coconut Quinoa Cereal

Name: Coconut Quinoa Cereal
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 3/4 t coconut oil; 1 t cinnamon; 1/4 c quinoa, rinsed; 3/4 c coconut milk; 1 Tbsp pure maple syrup; 1 Tbsp shredded unsweetened coconut; 1 Tbsp chopped unsalted almonds; 1/4 c fresh sliced organic strawberries

2 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 00:22:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories756.5 kcal (38%)

Total Fat57.2 g (82%)

Carbs58.9 g (23%)

Sugars20.7 g (23%)

Protein12.3 g (25%)

Sodium34.8 mg (2%)

Fiber10.8 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ tcoconut oil

1 tcinnamon

¼ cquinoa

rinsed

¾ ccoconut milk

1 Tbsppure maple syrup

1 Tbspshredded unsweetened coconut

1 Tbspunsalted almonds

chopped

¼ cstrawberries

fresh sliced, organic

Instructions

Step 1

Heat oil in a saucepan on medium heat. Add cinnamon, stirring constantly until fragrant, about 1 minute. Add quinoa and stir until evenly coated. Add coconut milk and cover and bring to a boil, then remove lid and reduce to a simmer until milk has been absorbed, about 12 minutes. Add maple syrup and stir to combine.

Step 2

Top with shredded coconut, almonds and strawberries