By Thara Thanmanithara
Chocolate Overnight Oat with Mango, Blueberry & Walnut
3 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:38:56 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories329.7 kcal (16%)
Total Fat13.4 g (19%)
Carbs44.7 g (17%)
Sugars12.5 g (14%)
Protein10.1 g (20%)
Sodium110.5 mg (6%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
80goats
rolls
360galmond milk
3gcacao powder
5gchia seeds
10gpumpkin seeds
0.5fresh orange juice
2gorange zest
For Garnish
Instructions
Step 1
Mix all the ingredients together give it a good stir leave for activate for an hour
Step 2
Place into a bowl then garnish with Topping
Step 3
Leave in the fridge overnight
Notes
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