Blueberry Overnight Oats

Name: Blueberry Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup of oats; 1 Scoop Protein Powder; 2 Tbsp. Chia Seeds; 1/2 tsp. Cinnamon; 1 cup unsweetened Soy Milk; 1/4 cup Frozen Blueberries; 1/4 cup Pumpkin Seeds

2 steps

Prep:5min

Updated at: Wed, 03 Dec 2025 08:02:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories533.2 kcal (27%)

Total Fat22.5 g (32%)

Carbs40.9 g (16%)

Sugars5.1 g (6%)

Protein46.4 g (93%)

Sodium135.4 mg (7%)

Fiber14.7 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupoats

1 scoopprotein powder

2 Tbspchia seeds

½ tspcinnamon

1 cupunsweetened soy milk

¼ cupfrozen blueberries

¼ cuppumpkin seeds

Instructions

Step 1

Combine oats, protein powder, chia seeds, and cinnamon together in a glass jar. Stir well to mix. Add the soy milk and blueberries and stir well. Seal and place in the fridge overnight (or for at least 8 hours).

Step 2

Remove oats from fridge and top with pumpkin seeds and mix them into the oats. Enjoy hot or cold!!