Date Bars

Name: Date Bars
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Cuisine: American
Ingredients: 1 1/3 cups sugar; 1 1/2 cups flour; 1 teaspoon baking powder; 1 teaspoon salt; 2 egg whites; 2 Tablespoons milk; 1 teaspoons vanilla; 7 ounce package whole or chopped dates

1 step

Prep:8minCook:30min

Date Bars made with just a few ingredients and no fat.

Updated at: Thu, 17 Aug 2023 03:56:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories96.9 kcal (5%)

Total Fat0.1 g (0%)

Carbs23.4 g (9%)

Sugars16.7 g (19%)

Protein1.3 g (3%)

Sodium122.1 mg (6%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

1 ⅓ cupssugar

1 ½ cupsflour

1 teaspoonbaking powder

1 teaspoonsalt

2egg whites

2 tablespoonsmilk

1 teaspoonsvanilla

7 ouncewhole dates

or chopped

Instructions

Step 1

Sift together sugar, flour, baking powder, and salt. Stir in egg whites, vanilla, and dates. Spread into 12 x 8 x 2 inch pan that has been sprayed with baking spray. Bake at 325 for 25 to 30 minutes. Cool and cut into 24 bars. Roll in granulated and powdered sugar. I use combination of both.

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