Deviled Salmon Dip with Capers

Name: Deviled Salmon Dip with Capers
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 (7 1/2-ounce) can red sockeye salmon, drained, skin and large bones discarded; 3 tablespoons fat-free mayonnaise; 1 tablespoon Dijon mustard; 3/4 teaspoon Worcestershire sauce; Pinch cayenne; 2 teaspoons drained capers; 16 medium whole-wheat crackers

1 step

Prep:5min

Serving size is 1/4 cup dip and 4 crackers. 3 WW points. Serve as appetizers or a mini meal. Tip: You can serve the dip with cucumber slices and/or red pepper strips instead of crackers.

Updated at: Thu, 17 Aug 2023 08:05:31 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories109.1 kcal (5%)

Total Fat4.2 g (6%)

Carbs7.5 g (3%)

Sugars2.1 g (2%)

Protein9.5 g (19%)

Sodium411 mg (21%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 7.5 ouncecan red sockeye salmon

drained, skin and large bones discarded

3 tablespoonsfat-free mayonnaise

1 tablespoondijon mustard

¾ teaspoonworcestershire sauce

cayenne

2 teaspoonsdrained capers

16whole-wheat crackers

medium

Instructions

Step 1

Combine the salmon, mayonnaise, Dijon mustard, Worcestershire, and cayenne in a small bowl; mash with a fork until smooth. Transfer to a serving bowl, sprinkle with the capers, and serve with the crackers(see tip).