By Elizabeth Parkinson
Broccoli and Cheddar Soup
3 steps
Prep:10minCook:20min
Is there anything better than a steaming hot bowl of creamy broccoli and cheddar soup? Such a classic! Here I've taken the classic broccoli and cheddar soup and made it more nutritious. The base of this soup is filled with cauliflower and sweet potato, resulting in a creamy, nutrient-dense soup that still tastes like the original one you love and enjoy.
Updated at: Wed, 16 Aug 2023 19:11:24 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
46
High
Nutrition per serving
Calories727 kcal (36%)
Total Fat30.4 g (43%)
Carbs84.6 g (33%)
Sugars13.1 g (15%)
Protein24.8 g (50%)
Sodium1603.1 mg (80%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1 cupyellow onion
small - diced
4garlic cloves
peeled
1 ½ cupssweet potato
peeled and cubed, 1-inch
8 cupscauliflower florets
4 cupslow-sodium vegetable broth
or chicken
2 teaspoonskosher salt
plus more to taste
½ teaspoonblack pepper
freshly ground, plus more to taste
2 teaspoonsgarlic powder
2 teaspoonsonion powder
1 teaspoonpaprika
¼ teaspooncayenne pepper
2 cupsmild cheddar cheese
freshly shredded
¾ cupdairy-free creamer
sub heavy cream or whole milk if not dairy-free
4 cupsbroccoli
coarsely chopped
Instructions
Step 1
IN a large pot or Dutch oven, heat the oil over medium heat. Add the onion and garlic and cook, stirring often, until the onion is tender,about 3 minutes. Add the sweet potato, cauliflower, broth, salt,
pepper, garlic powder, onion powder, paprika, and cayenne and bring the soup to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is fork-tender, 10 to 15 minutes.
Step 2
WORKING carefully in two or three batches, transfer the soup to a high-powered blender and blend until very smooth. With the last batch, add the cheddar and creamer and blend once more until silky smooth.
Step 3
RETURN the soup to the pot, taste the soup base, and add salt and pepper to taste. Add the broccoli, bring the soup to a simmer, and cook, uncovered, until the broccoli is tender, about 5 minutes
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