
By melskitchencafe.com
Chicken and Vegetable Dumpling Soup
Instructions
Prep:30minCook:30min
Updated at: Sat, 22 Mar 2025 20:12:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat7.4 g (11%)
Carbs22.1 g (9%)
Sugars4.6 g (5%)
Protein17.9 g (36%)
Sodium1487.5 mg (74%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 teaspoonsolive oil

1 cupcelery
diced

1 cupcarrots
diced

1 cupyellow onion
diced, or white

1 teaspoonsalt
i use coarse, kosher salt

½ teaspoondried thyme

¼ teaspoonpepper

8 cupschicken broth
I use low-sodium

1 poundsboneless skinless chicken breasts
or 3-4 cups cooked chicken

½ cupwater

¼ cupall-purpose flour
to thicken

½ cupfrozen peas

1 cupall-purpose flour
use 1 1/4 cups flour for sturdier dumplings

2 teaspoonsbaking powder

½ teaspoonsalt

¼ teaspoondried thyme
or sage

½ cupsour cream

½ cupmilk

1 tablespoonvegetable oil
or canola
Instructions
View on melskitchencafe.com
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Notes
5 liked
1 disliked
Delicious
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Makes leftovers
One-dish