Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per serving
Calories3029.7 kcal (151%)
Total Fat76.6 g (109%)
Carbs566.1 g (218%)
Sugars322.3 g (358%)
Protein40.5 g (81%)
Sodium2537.7 mg (127%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pour one breakfast cup of boiling water over 8oz chopped dates and add one teaspoon baking soda. Leave to stand
Step 2
Rub butter into flour, stir in dry ingredients. Add dates and liquid, beaten egg, v essence and stir to mix. Sprinkle with demerara
Step 3
Bake 45 mins in 7x 5 tin at regulo 4 (180)
Step 4
I bake it in a 2lb loaf tin for about an hour, maybe a little bit slower
Step 5
You can now get ginger packed like glace cherries – if you use them adjust the sugar. Lovely on its own or sliced and buttered
Notes
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