By Carrie Daniels
Seafood Gumbo
3 steps
Prep:1h
Lent tradition Seafood Gumbo
Updated at: Thu, 17 Aug 2023 13:56:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories333.8 kcal (17%)
Total Fat16.4 g (23%)
Carbs21.9 g (8%)
Sugars4.3 g (5%)
Protein25.6 g (51%)
Sodium1656.4 mg (83%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot melt the margarine and add the flour Stir until it turns to a golden brown
Step 2
Add all other ingredients
Step 3
Simmer for at least 2 hours. The longer it cooks the better it tastes
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