By skinnytaste.com
Lobster Bisque
Instructions
Prep:15minCook:50min
If you love lobster bisque, you'll love this lighter, healthier version made with no cream, it's creamy from pureeing the vegetable base.
Updated at: Thu, 21 Nov 2024 17:41:07 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat7.1 g (10%)
Carbs12.6 g (5%)
Sugars4 g (4%)
Protein16.3 g (33%)
Sodium651.3 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ozlobster tails
thawed if frozen and removed from shell
2 Tbspbutter
1yellow onion
medium, finely chopped
2stalks celery
finely chopped
2carrots
peeled and finely chopped
½ teaspoonkosher salt
taste
pepper
to
2cloves garlic
minced
2 Tbsptomato paste
2 Tbspall-purpose flour
or gluten-free
5 cupsseafood stock
or fish
½ cupdry white wine
1bay leaf
3 sprigsfresh thyme
chives
chopped, for garnish
Instructions
View on skinnytaste.com
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Notes
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