By Lina Jay
Sayadiah – Fish & Rice
Instructions
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 14:01:11 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories591.1 kcal (30%)
Total Fat26.5 g (38%)
Carbs62.8 g (24%)
Sugars3.9 g (4%)
Protein26.3 g (53%)
Sodium1035 mg (52%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgwhite fish
whole, such as barramundi, filleted & bones reserved
500ggreen prawns
2 cupslong grain rice
4 Tbspolive oil
1brown onion
roughly chopped
2brown onions
diced finely
1 teaspoonvegetable stock powder
2bay leaves
1garlic clove
2 pieceslemon peel
1coriander root
2 tspsalt
5whole cloves
5 cupswater
½ tspwhite pepper
¼ tspcinnamon
¼ tspcumin
½ cuppine nuts
½ cupslivered almonds
Instructions
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