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Teresa P
By Teresa P

Garlic Mushrooms Cauliflower Skillet

5 steps
Prep:5minCook:20min
This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!
Updated at: Thu, 17 Aug 2023 00:09:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories176.9 kcal (9%)
Total Fat15.2 g (22%)
Carbs8.3 g (3%)
Sugars3.7 g (4%)
Protein5 g (10%)
Sodium217.2 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).
Step 2
2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either ;)
Step 3
3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.
Step 4
4. Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.
Step 5
5. Add thyme, 1 tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the garlic butter mushrooms and cauliflower skillet immediately. Enjoy!
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