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By Mia Breznau
5-Ingredient Energy Bars
3 steps
Prep:10minCook:10min
Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast!
Updated at: Thu, 17 Aug 2023 12:17:04 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
35
High
Nutrition per serving
Calories604.6 kcal (30%)
Total Fat34.3 g (49%)
Carbs68.3 g (26%)
Sugars38.5 g (43%)
Protein15.1 g (30%)
Sodium75.5 mg (4%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Pour the peanut butter mixture over the oat and almond mixture and stir together.
Step 2
Once mixed, transfer to an 8x8-inch baking dish and flatten into a 1-inch thick square.
Step 3
Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Then, cut and store in an airtight container. Will stay good for up to 5 days in fridge. (I also like to store mine in a freezer safe baggie. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy!)
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