By Taylor Ballinger
Dr. Sebi's Watermelon Refresher - Dr Sebi's Cell Food
The Watermelon Refresher: a delicious drink full of natural electrolytes and antioxidants!
Updated at: Thu, 17 Aug 2023 12:18:35 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
41
High
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat2 g (3%)
Carbs75.3 g (29%)
Sugars55.4 g (62%)
Protein7.6 g (15%)
Sodium511.3 mg (26%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the watermelon and key lime juice and zest on a blender or food processor and blend until smooth.
Step 2
Sweeten the mixture to taste with the date sugar. Keep in mind that the flavor will be watered down once you add the soft-jelly coconut water.
Step 3
On a tall glass, serve 2/3 watermelon mixture and 1/3 soft-jelly coconut water. Mix with a spoon, and enjoy your Watermelon Refresher!
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