Sopa de legumes
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories58.7 kcal (3%)
Total Fat2.9 g (4%)
Carbs7.6 g (3%)
Sugars3.7 g (4%)
Protein2 g (4%)
Sodium331.4 mg (17%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Descascar os legumes e cortar grosseiramente.
Knife
Peeler
Cutting BoardStep 2
Colocar os legumes cortados dentro da Monsieur Cuisine e picar na velocidade 5, 20 segundos. Acrescentar os espinafres e repetir.
Step 3
Programar 30 minutos, velocidade 2, 100°
Step 4
Quando terminar juntar 20gr de azeite e triturar 2 minutos nas velocidades 4/5/7.
Notes
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