No Flour Keto Gravy

Name: No Flour Keto Gravy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Ingredients; 1 TBS butter; 1/2 cup water or broth; 1/2 cup heavy whipping cream; seasoned salt to taste omit if using broth instead of water; seasoned pepper to taste; 1 tsp chicken bouillon granules omit if using broth instead of water; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp xanthan gum

7 steps

Prep:5minCook:10min

This recipe is designed to teach everyone how to make no flour keto friendly gravy

Updated at: Wed, 16 Aug 2023 22:00:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories131.1 kcal (7%)

Total Fat13.5 g (19%)

Carbs1.5 g (1%)

Sugars0.9 g (1%)

Protein1 g (2%)

Sodium235.9 mg (12%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbsbutter

½ cupwater

or broth

½ cupheavy whipping cream

seasoned salt

to taste omit if using broth instead of water

seasoned pepper

to taste

1 tspchicken bouillon granules

omit if using broth instead of water

½ tsponion powder

½ tspgarlic powder

½ tspxanthan gum

Instructions

Step 1

Place a medium saucepan over medium heat. In the saucepan combine butter, water or broth and heavy whipping cream.

Step 2

Stir gently to combine water and cream. Add seasoned salt (if using), seasoned pepper, chicken bouillon granules (if using), onion powder, garlic powder and xanthan gum

Step 3

Stir to distribute seasonings and make sure butter is fully melted

Step 4

Bring to a low boil over medium heat. Reduce heat and simmer 10 minutes or until the gravy reaches the desired consistency. Gravy thickens as it cools.

Step 5

Notes

Step 6

This recipe makes 1 cup of gravy. 1 serving is about 1/4 of a cup

Step 7

1 serving contains about 1 gram of net carbs

View on Janet’s Delicious Low Carb Kitchen

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