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The Most Awesome Sauteed Kale
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3
mynourishedhome.com
By mynourishedhome.com

The Most Awesome Sauteed Kale

Instructions
Prep:5minCook:8min
A kale recipe that is actually delicious! With tips on which type of kale to use and how to make sure it is not bitter!
Updated at: Thu, 21 Nov 2024 14:06:39 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories127 kcal (6%)
Total Fat8.6 g (12%)
Carbs10.6 g (4%)
Sugars3.2 g (4%)
Protein4.5 g (9%)
Sodium268 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 large bunch kale, washed and coarsely chopped (Dinosaur kale is my favorite)
1 bunchkale
washed and coarsely chopped, Dinosaur kale is my favorite
2-3 tablespoons coconut oil (or olive oil)
2 tablespoonscoconut oil
or olive oil
1/2 tsp crushed red pepper flakes (more or less to taste)
½ tspcrushed red pepper flakes
more or less to taste
2 cloves garlic, minced
2cloves garlic
minced
2-3 shallots, sliced into rings
2shallots
sliced into rings
1/2 cup chicken or vegetable stock
½ cupchicken stock
or vegetable
kosher salt and black pepper to taste
kosher salt
to taste
kosher salt and black pepper to taste
black pepper
to taste

Instructions

View on mynourishedhome.com
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