By Science Foodie
Easy grilled salmon
Get tender, juicy salmon in minutes. This recipe is great for 1-2 servings, but also easily scales up to feed a large gathering (just buy bulk salmon planks instead of individual filets). Serve with lemon wedges on salads, sandwiches, lettuce wraps, or a bed of rice and veggies. (I borrowed the pic from stayathomechef.com, just till I get my own picture uploaded.)
Updated at: Thu, 17 Aug 2023 09:46:19 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat28.4 g (41%)
Carbs1.9 g (1%)
Sugars0.3 g (0%)
Protein24.5 g (49%)
Sodium833.5 mg (42%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Brush olive oil lightly on both sides of the salmon. Sprinkle with salt, pepper, and if desired, garlic powder.
Step 2
Grill 6-8 minutes each side (skin side first), a bit longer for larger pieces of salmon. Done when flaky and just past the point when no longer translucent.
Step 3
Serve any way you like it. I like it as a lettuce and herb wrap (with dill, lemon, and a bit of tartar sauce).
Notes
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Easy
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One-dish