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By Gabriele Caglio
Grilled pork chop
4 steps
Prep:5minCook:10min
Updated at: Thu, 20 Feb 2025 05:51:09 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories387.3 kcal (19%)
Total Fat28 g (40%)
Carbs1.3 g (0%)
Sugars0 g (0%)
Protein31.3 g (63%)
Sodium858.9 mg (43%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take a small bowl and pour some oil in it.
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Step 2
Add salt, pepper and rosemary and mix them all together.
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Step 3
Brush the mixture all over the meat.
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Step 4
Grill the meat as long as you want. The cooking time depends on how thick your steak is and how you like it.
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Notes
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