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By Arwa

Smash potatoes

5 steps
Prep:12minCook:15min
Updated at: Thu, 17 Aug 2023 10:37:56 GMT

Nutrition balance score

Great
Glycemic Index
76
High
Glycemic Load
46
High

Nutrition per serving

Calories338.7 kcal (17%)
Total Fat7.5 g (11%)
Carbs60.4 g (23%)
Sugars2.6 g (3%)
Protein10.1 g (20%)
Sodium888.9 mg (44%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the potatoes until fork tender
Boil the potatoes until fork tender
Step 2
Place on a baking sheet and smash them down with the bottom of a glass
Place on a baking sheet and smash them down with the bottom of a glass
Step 3
Mix the seasonings of choice into the oil and brush over the potatoes
Mix the seasonings of choice into the oil and brush over the potatoes
Step 4
Add more chilli and garlic if preferred
Add more chilli and garlic if preferred
Step 5
Bake until golden brown and crispy
Bake until golden brown and crispy