By Traci Shine
Lemon pepper Marinade fried chicken
6 steps
Prep:2hCook:30min
Updated at: Wed, 16 Aug 2023 21:10:11 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories642.4 kcal (32%)
Total Fat35.7 g (51%)
Carbs27.4 g (11%)
Sugars1 g (1%)
Protein50.9 g (102%)
Sodium510.4 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken breast in half and pound them out
Step 2
In a Ziploc bag add olive oil, lemon juice, garlic, salt, pepper and lemon zest
Step 3
Add chicken and refrigerate at least 1 hour but no more than 3 hours
Step 4
Add canola oil to frying pan and heat on medium
Step 5
Take chicken out of refrigerator and roll in flour and press
Step 6
Fry on medium heat covered until golden brown on both sides
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