By Gabriele Caglio
Liver steak
3 steps
Prep:5minCook:20min
Not a steak that everybody might enjoy but for sure a piece of meat tasty and healty.
Updated at: Thu, 17 Aug 2023 11:35:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories418.2 kcal (21%)
Total Fat16.5 g (24%)
Carbs20.9 g (8%)
Sugars0.2 g (0%)
Protein40.9 g (82%)
Sodium944.8 mg (47%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Flour the liver steak on both side, repeat the operation two or three times if necessary.
Plate
liver200g
plain flourStep 2
Melt some butter in a pan and ease down the steak and cook for five minutes each side.
Pan
Fork
CooktopHeatliver200g
butter10gStep 3
Pour the red wine and when evaporated, decrease the heat. Cook for about five more minutes on each side adding salt and abundant black pepper. The cooking time might be different depending on how thick is the liver steak.
CooktopHeat
salt
black pepper
red wine30gNotes
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