Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat18.8 g (27%)
Carbs32.7 g (13%)
Sugars16.4 g (18%)
Protein3.1 g (6%)
Sodium264.4 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For The Dip
16 ozwhipped cream cheese
1 ½ cupspumpkin pie mix
not puréed pumpkin
8 ozcool whip
3 Tbscaramel sauce
more for topping later
Optional Toppings
Options for Dipping/Serving
Instructions
Step 1
In a large bowl, mix your whipped cream cheese til smooth by hand or with a mixer. It doesn’t take much when using whipped cream cheese - if you are using regular cream cheese a mixer will mix it best and it will take a little longer to smooth out than when using whipped cream cheese.
Bowl
Spatula
whipped cream cheese16 oz
Step 2
Add in your PPM and a 3 tablespoons of desired caramel. Mix until well combined.
Spatula
pumpkin pie mix1 ½ cups
caramel sauce3 Tbs
Step 3
Add in your cool whip, I use the whole tub but you can use less, as desired - the amount used will affect your dip’s fluffiness (more equals fluffier).
Spatula
cool whip8 oz
Step 4
Once everything has been mixed in thoroughly, store in an air tight container or zip lock for a minimum of 30 minutes, and when ready to serve, add to a desired dish. Top with caramel drizzle or any other desired toppings to your dip.
Zip Top Bag
Spatula
caramel sauce
chocolate chips
butterscotch chips
graham cracker crumbs
cookie crumbs
Step 5
Serve with apples, cookies, graham crackers, pretzels, or anything else your heart desires - it’s even good on its own eaten with a spoon!
apples
graham crackers
ginger snap cookies
nilla wafers
pretzels
spoon
Notes
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