Apple Spiced Mini Muffins
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories166.8 kcal (8%)
Total Fat10.9 g (16%)
Carbs14.8 g (6%)
Sugars10.7 g (12%)
Protein3.6 g (7%)
Sodium57 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupalmond meal
¼ teaspoonbaking powder
5 ½ teaspoonground cinnamon
¼ teaspoonnutmeg
1 pinchsalt
¼ cuppure maple syrup
1 tablespooncoconut oil
1egg
1 teaspoonvanilla extract
¼ cupapplesauce
¼ cupunsweetened coconut milk
apples
Instructions
Step 1
Preheat the oven to 350.
Step 2
Combine all ingredients, except for the apples and stir to combine.
Step 3
Dice and sauté the apples over medium heat for 5 minutes with the coconut oil and ground cinnamon.
Step 4
Add the sautéed apples and gently fold in to combine.
Step 5
Grease a muffin tin with coconut oil.
Step 6
Add the batter and bake for 18 minutes.
Step 7
Allow to cool for at least 10-15 minutes before removing from the mini muffin tin.
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